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Health Status Outcomes for Physical Activity: Recommended Aerobic Activity Among Adults

Health Status Outcomes

Small changes in levels of physical activity such as walking or gardening can lead to big improvements in personal health. In fact, the greatest benefits occur among those who have never exercised regularly. Even moderate amounts of exercise can substantially reduce an individual's chance of dying from heart disease, cancer, or other causes.

Related Health Status Outcomes Indicators:

The information provided above is from the Utah Department of Health and Human Services IBIS-PH web site ( The information published on this website may be reproduced without permission. Please use the following citation: " Retrieved Fri, 12 April 2024 16:26:42 from Utah Department of Health and Human Services, Indicator-Based Information System for Public Health Web site: ".

Content updated: Mon, 14 Nov 2022 12:20:37 MST