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Indicator Report - Daily Fruit Consumption

Why Is This Important?

Fruits and vegetables contain essential vitamins, minerals, fiber, and other compounds that may help prevent many chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers (1). Fruits and vegetables also help people to achieve and maintain a healthy weight because they are relatively low in energy density (2). To promote health and prevent chronic diseases, the 2010 Dietary Guidelines for Americans recommend two cups of fruit per day for a standard 2,000 calorie diet, with recommendations based on an individual's age, gender, and activity level (3). Two cups represents four 1/2-cup servings.

Two or More Servings of Fruits per Day by Race, Utah Adults Age 18+, 2013

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Data Notes

Age-adjusted to U.S. 2000 standard population based on 3 age groups: 18-34, 35-49, and 50+.

Data Sources

Utah Data: Behavioral Risk Factor Surveillance System, Office of Public Health Assessment, Utah Department of Health.

Other Views


The proportion of adults who reported consuming two or more servings of fruit daily.

How We Calculated the Rates

Numerator: The number of survey respondents who reported consuming two or more servings of fruit daily.
Denominator: The total number of survey respondents.

Page Content Updated On 10/31/2014, Published on 12/01/2014
The information provided above is from the Utah Department of Health's Center for Health Data IBIS-PH web site ( The information published on this website may be reproduced without permission. Please use the following citation: "Retrieved Sun, 24 May 2015 11:08:27 from Utah Department of Health, Center for Health Data, Indicator-Based Information System for Public Health Web site:".

Content updated: Mon, 1 Dec 2014 13:54:56 MST