Risk FactorsSome risk factors for high blood pressure can be reduced through lifestyle changes. These include exercise, reducing excess weight, tobacco cessation, and low-sodium diet. The Institute of Medicine also recommends increasing dietary potassium, which can be achieved by eating more fruits and vegetables. Some risk factors are more difficult to control, such as family history and genetics. Certain medications can affect blood pressure as well. Individuals are encouraged to discuss their risk factors with a physician and monitor their blood pressure regularly.
Related Risk Factors Indicators: