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Health Status Outcomes for Physical Activity: Recommended Muscle-strengthening Among Adults

Health Status Outcomes

Progressive muscle-strengthening activities increase or preserve muscle mass, strength, and power. Higher amounts (through greater frequency or higher weights) improve muscle function.

Related Health Status Outcomes Indicators:


The information provided above is from the Department of Health's Center for Health Data IBIS-PH web site (http://ibis.health.state.gov). The information published on this website may be reproduced without permission. Please use the following citation: " Retrieved Fri, 22 March 2019 17:38:36 from Department of Health, Center for Health Data, Indicator-Based Information System for Public Health Web site: http://ibis.health.state.gov ".

Content updated: Wed, 21 Nov 2018 16:46:02 MST